Dr. Alicia Clark | GLO Magazine Online- March 25, 2014

03/26/2014

TCSPP Adjunct Faculty Dr. Alicia Clark, suggests shutting down all electronics 60 minutes before bed. The reason? The brightness of electronic screens simulates the blue light of dawn and turns off your serotonin, the neurotransmitter that induces sleep. It is crucial to have a routine for winding down. 


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