Using Acceptance & Commitment Therapy to Survive Grad School – DC campus
February 23 @ 11:45 am - 12:45 pm EST
Grad school requires us to juggle life and work and school, with often overwhelming results. The Mindful Action Plan blends principles of Acceptance and Commitment Therapy with performance management strategies to help you stay on a path of values-based committed action—to maintain a perspective of being here now, accepting the way you feel and noticing your thoughts, while doing what you care about.
RSVP now to attend!Register here