The COVID-19 pandemic may be stressful for many and cause fear and anxiety in both adults and children. There are things we can do to cope*. The Chicago School is pleased to provide the following videos with tips that may be useful to you and your loved ones in managing stress and anxiety.
*If you have a pre-existing mental health condition, it is best to continue with your treatment.
1. Managing anxiety during uncertainty       Â
3. Creating Normalcy for Children
4. Maintaining mental health while sheltering in place
5. Tips to help manage children’s anxiety
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