It can be challenging to know what to do in moments of adversity. Student Tyler Baldwin saw his challenges as ...
Talking about mental health can be challenging for many, and often carries a stigma. Fortunately, there are small steps we...
Alum Kozue Matusuda Ph.D. normally shuttles between New York and Tokyo in order to manage her career in Japan and...
Grounding can be a helpful tool for managing stress and anxiety. This simple exercise can be completed on your own,...
Who we are Dr. Patricia Perez: I am an Associate Professor in the International Psychology (IP) Department, Online Campus, at...
Substance Use Disorders are hard not only for the individual diagnosed but also for loved ones. It can be hard to know how to help.
Having a family member with a Substance Use Disorder puts a lot of strain on a family. Family members often...
For many Fall also brings Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs during the fall and winter months.