Due to the varied nature of their responsibilities in public health operations, nurses are key mediators between patients and doctors. They work around the clock to preserve the health and well-being of their patients and, by extension, the general public.
Nursing has dramatically evolved over time, with nurses now performing a wide range of duties, including but not limited to patient education, assisting doctors in the formulation and implementation of patient health care plans, promoting a safe environment, leading response teams, and research. This increased workload makes self-care for nurses crucial, and when put in the context of COVID-19 and the ensuing mental health concerns, these tips are more important than ever.
5 self-care tips for nurses
Altruism, compassion, empathy, and discipline—these traits are the core of what make nurses some of the most highly respected professionals in the world. However, it’s easy to focus all your energies outward until you become depleted and no longer have anything to give. Nurses must remind themselves that they deserve to be the first recipient of their compassion. Genuine altruism requires that you be at your best to give your best.
Here are five ways nurses can prioritize their mental health and well-being during and beyond this pandemic.
1. Maintain a healthy diet
Eat whole food, fruits, and vegetables. Limit foods like processed sugar, saturated and trans fats, and meals that make you feel lethargic and affect your productivity and concentration at work. Your body and mind will thank you for it.
2. Exercise
Exercising doesn’t have to be such a challenge. There are several ways you can exercise and have fun at the same time. Take short walks outside, try yoga, ride a bike, or learn a new sport. Just ensure that you make an effort to keep your body fit and in good condition.
3. Compartmentalize
Avoid taking office workloads home as much as you can. You have very limited free time, so use it wisely. Spend time doing activities that energize you and leave you feeling refreshed and ready to keep going. Hang out with friends and family, go sightseeing, watch your favorite TV show, or catch up on sleep—whatever works for you, as long as you carve out some time to unwind.
4. Pay attention to your mental health
Your feelings are valid. Allow yourself to feel, study your emotions, and understand how best to deal with negative emotions when they arise. Don’t allow yourself to get overwhelmed; you must have a healthy outlet for these emotions. Talk to a friend, seek counsel, or go to therapy when helpful.
5. Learn the magic word: no
A significant factor in your ability to remain productive is saying “no” to tasks that do not require your involvement. You do not have to stay those extra hours or do all that extra work. Guard your productivity at all costs. Understand the limits of your responsibility and do not overextend yourself. It doesn’t do you or your patients any good in the long run.
Nurses are on the front lines caring for the world at large and will continue to do so even beyond this pandemic. Self-care for nurses must remain a core practice to maintain your offense against threats to our collective health and well-being.
Learn more about the nursing programs available at The Chicago School.
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