Lance Garrison, Ph.D., dean of The Chicago School's Dallas Campus, discusses re-entry anxiety many people are experiencing as COVID-19 restrictions ease.
Dr. Garrison says, “Introduce new things slowly, or at least at a rate that’s comfortable for you. When we’re in a situation like this, introducing things gradually is the preferred approach to helping us manage the anxiety associated with it. There’s a lot of things in the world around us that we don’t have control over, so focusing on what we can control is critical.”
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