COVID-19 has taken away our sense of normalcy, and it's a common reaction to grieve. It's important to know the signs of grief, and how to cope, during this challenging time.
When anxiety and stress are present over an extended period of time, unhealthy coping skills begin to appear. Be aware of the signs, and discover healthier alternatives to managing anxiety.
As we continue to fight through what seems like an uphill battle, many of us are still adjusting to the...
It's been a time of increased fear and anxiety for many. Especially for our children many not understanding what's going on.
Binging, just like any hobby or leisure activity, may satisfy the need for entertainment and to enhance or maintain positive emotions. Binge watching could become an addiction.
Whether an individual believes the public health information they receive, gets vaccinated, engages in good hygiene practices, or follows recommendations for social distancing is dependent upon their health anxiety.Â
There’s a bit of Chicken Little in all of us. You remember the storybook character from our childhood—the anxiety-ridden chick...
As the majority of states are enforcing strict shelter-in-place orders, more employees than ever before are working from home. This transition can be challenging for many as we adjust to this new reality. The following videos provide tips on how to set yourself up for success when working from home, and how organizations can best support their employees who are working remotely.