{"id":109540,"date":"2020-03-24T11:54:54","date_gmt":"2020-03-24T16:54:54","guid":{"rendered":"https:\/\/www.thechicagoschool.edu\/insight\/?p=109540"},"modified":"2020-05-27T19:47:44","modified_gmt":"2020-05-28T00:47:44","slug":"mental-health-in-the-time-of-covid-19","status":"publish","type":"post","link":"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/","title":{"rendered":"Mental Health in the time of COVID-19"},"content":{"rendered":"<section class=\"clearfix\"><p class=\"x_MsoNormal\">The COVID-19 pandemic may be stressful for many and cause fear and anxiety in both adults and children. There are things we can do to cope*. The Chicago School is pleased to provide the following videos with tips that may be useful to you and your loved ones in managing stress and anxiety.<\/p>\n<p><em>*If you have a pre-existing mental health condition, it is best to continue with your treatment.<\/em><\/p>\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=ogfbriqJalE&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener noreferrer\">1. Managing anxiety during uncertainty\u00a0<\/a> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/strong><\/p>\n<p><iframe title=\"COVID-19: Managing Anxiety\" width=\"1333\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/ogfbriqJalE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=zYSudq0gZkI\" target=\"_blank\" rel=\"noopener noreferrer\">2. Managing Adverse Effects<\/a><\/strong><\/p>\n<p><iframe title=\"COVID19: Managing Adverse Effects\" width=\"1450\" height=\"816\" src=\"https:\/\/www.youtube.com\/embed\/zYSudq0gZkI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=k2IYIF9hLOw\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>3. Creating Normalcy for Children<\/strong><\/a><\/p>\n<p><iframe title=\"COVID19: Creating Normalcy for Children\" width=\"1450\" height=\"816\" src=\"https:\/\/www.youtube.com\/embed\/k2IYIF9hLOw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=PVFnRXwsvOI&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>4. Maintaining mental health while sheltering in place<\/strong><\/a><\/p>\n<p><iframe title=\"COVID-19: Maintaining Mental Health while Sheltering in Place\" width=\"1333\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/PVFnRXwsvOI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=nHBTUnhHUAY\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>5. Tips to help manage children&#8217;s anxiety<\/strong><\/a><\/p>\n<p><iframe title=\"The Chicago School of Professional Psychology: COVID-19 and Children&#039;s Anxiety\" width=\"1450\" height=\"816\" src=\"https:\/\/www.youtube.com\/embed\/nHBTUnhHUAY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>______________________________________________________________________________<\/p>\n<p><strong>Learn more about The Chicago School<\/strong><\/p>\n<p>If you would like to learn more about the academic programs available at The Chicago School of Professional Psychology, please fill out the form below to request more information, or you can apply today through our <a href=\"https:\/\/www.thechicagoschool.edu\/apply\/\">application portal<\/a>.<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>The COVID-19 pandemic may be stressful for many and cause fear and anxiety in both adults and children. There are things we can do to cope*. The Chicago School is pleased to provide the following videos with tips that may be useful to you and your loved ones in managing stress and anxiety. *If you have a pre-existing mental health condition, it is best to continue with your treatment. 1. Managing anxiety during uncertainty\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":109549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[704],"tags":[1137],"coauthors":[1051],"class_list":["post-109540","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-for-our-wellness","tag-covid","post_format-post-format-video","insight_issues-mental-health","insight_issues-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health in the time of COVID-19 - Insight Digital Magazine<\/title>\n<meta name=\"description\" content=\"The Chicago School is pleased to provide the following videos with tips that may be useful to you and your loved ones in managing stress and anxiety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health in the time of COVID-19 - Insight Digital Magazine\" \/>\n<meta property=\"og:description\" content=\"The Chicago School is pleased to provide the following videos with tips that may be useful to you and your loved ones in managing stress and anxiety.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"Insight Digital Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-24T16:54:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-28T00:47:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thechicagoschool.edu\/insight\/wp-content\/uploads\/2020\/03\/virus-4898571_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Chicago School\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Chicago School\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mental Health in the time of COVID-19 - Insight Digital Magazine","description":"The Chicago School is pleased to provide the following videos with tips that may be useful to you and your loved ones in managing stress and anxiety.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/","og_locale":"en_US","og_type":"article","og_title":"Mental Health in the time of COVID-19 - Insight Digital Magazine","og_description":"The Chicago School is pleased to provide the following videos with tips that may be useful to you and your loved ones in managing stress and anxiety.","og_url":"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/","og_site_name":"Insight Digital Magazine","article_published_time":"2020-03-24T16:54:54+00:00","article_modified_time":"2020-05-28T00:47:44+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.thechicagoschool.edu\/insight\/wp-content\/uploads\/2020\/03\/virus-4898571_1920.jpg","type":"image\/jpeg"}],"author":"The Chicago School","twitter_card":"summary_large_image","twitter_misc":{"Written by":"The Chicago School","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/#article","isPartOf":{"@id":"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/"},"author":{"name":"The Chicago School","@id":"https:\/\/www.thechicagoschool.edu\/insight\/#\/schema\/person\/787367bbb0760a531451d62e2574ae37"},"headline":"Mental Health in the time of COVID-19","datePublished":"2020-03-24T16:54:54+00:00","dateModified":"2020-05-28T00:47:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/"},"wordCount":199,"image":{"@id":"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thechicagoschool.edu\/insight\/wp-content\/uploads\/2020\/03\/virus-4898571_1920.jpg","keywords":["COVID"],"articleSection":["For Our Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/","url":"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/","name":"Mental Health in the time of COVID-19 - Insight Digital Magazine","isPartOf":{"@id":"https:\/\/www.thechicagoschool.edu\/insight\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/#primaryimage"},"image":{"@id":"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thechicagoschool.edu\/insight\/wp-content\/uploads\/2020\/03\/virus-4898571_1920.jpg","datePublished":"2020-03-24T16:54:54+00:00","dateModified":"2020-05-28T00:47:44+00:00","author":{"@id":"https:\/\/www.thechicagoschool.edu\/insight\/#\/schema\/person\/787367bbb0760a531451d62e2574ae37"},"description":"The Chicago School is pleased to provide the following videos with tips that may be useful to you and your loved ones in managing stress and anxiety.","breadcrumb":{"@id":"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/#primaryimage","url":"https:\/\/www.thechicagoschool.edu\/insight\/wp-content\/uploads\/2020\/03\/virus-4898571_1920.jpg","contentUrl":"https:\/\/www.thechicagoschool.edu\/insight\/wp-content\/uploads\/2020\/03\/virus-4898571_1920.jpg","width":1920,"height":1280,"caption":"woman wearing a surgical mask"},{"@type":"BreadcrumbList","@id":"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/mental-health-in-the-time-of-covid-19\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thechicagoschool.edu\/insight\/"},{"@type":"ListItem","position":2,"name":"Mental Health in the time of COVID-19"}]},{"@type":"WebSite","@id":"https:\/\/www.thechicagoschool.edu\/insight\/#website","url":"https:\/\/www.thechicagoschool.edu\/insight\/","name":"Insight Digital Magazine","description":"The Chicago School","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thechicagoschool.edu\/insight\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.thechicagoschool.edu\/insight\/#\/schema\/person\/787367bbb0760a531451d62e2574ae37","name":"The Chicago School"}]}},"_links":{"self":[{"href":"https:\/\/www.thechicagoschool.edu\/insight\/wp-json\/wp\/v2\/posts\/109540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thechicagoschool.edu\/insight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thechicagoschool.edu\/insight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thechicagoschool.edu\/insight\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thechicagoschool.edu\/insight\/wp-json\/wp\/v2\/comments?post=109540"}],"version-history":[{"count":16,"href":"https:\/\/www.thechicagoschool.edu\/insight\/wp-json\/wp\/v2\/posts\/109540\/revisions"}],"predecessor-version":[{"id":109779,"href":"https:\/\/www.thechicagoschool.edu\/insight\/wp-json\/wp\/v2\/posts\/109540\/revisions\/109779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thechicagoschool.edu\/insight\/wp-json\/wp\/v2\/media\/109549"}],"wp:attachment":[{"href":"https:\/\/www.thechicagoschool.edu\/insight\/wp-json\/wp\/v2\/media?parent=109540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thechicagoschool.edu\/insight\/wp-json\/wp\/v2\/categories?post=109540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thechicagoschool.edu\/insight\/wp-json\/wp\/v2\/tags?post=109540"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.thechicagoschool.edu\/insight\/wp-json\/wp\/v2\/coauthors?post=109540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}