{"id":111418,"date":"2020-09-30T15:27:08","date_gmt":"2020-09-30T20:27:08","guid":{"rendered":"https:\/\/www.thechicagoschool.edu\/insight\/?p=111418"},"modified":"2020-09-30T15:27:08","modified_gmt":"2020-09-30T20:27:08","slug":"grounding-exercise-for-anxiety","status":"publish","type":"post","link":"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/grounding-exercise-for-anxiety\/","title":{"rendered":"Grounding Exercise for Anxiety"},"content":{"rendered":"<section class=\"clearfix\"><p>Grounding can be a helpful tool for managing stress and anxiety. This simple exercise can be completed on your own, or you can offer to do it with a friend who is feeling overwhelmed. Focus on the process itself, and take your time. There is no need to rush through the steps.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Grounding can be a helpful tool for managing stress and anxiety. This simple exercise can be completed on your own, or you can offer to do it with a friend who is feeling overwhelmed. Focus on the process itself, and take your time. There is no need to rush through the steps. &nbsp; &nbsp;<\/p>\n","protected":false},"author":43,"featured_media":111420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[704],"tags":[],"coauthors":[1100],"class_list":["post-111418","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-for-our-wellness","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grounding Exercise for Anxiety - Insight Digital Magazine<\/title>\n<meta name=\"description\" content=\"Grounding can be a helpful tool for managing stress and anxiety. This simple exercise can be completed on your own, or with someone else.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/grounding-exercise-for-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grounding Exercise for Anxiety - Insight Digital Magazine\" \/>\n<meta property=\"og:description\" content=\"Grounding can be a helpful tool for managing stress and anxiety. This simple exercise can be completed on your own, or with someone else.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thechicagoschool.edu\/insight\/for-our-wellness\/grounding-exercise-for-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Insight Digital Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-30T20:27:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thechicagoschool.edu\/insight\/wp-content\/uploads\/2020\/09\/mindfulness-e1601497500605.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Martine Veien Soernskog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martine Veien Soernskog\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grounding Exercise for Anxiety - Insight Digital Magazine","description":"Grounding can be a helpful tool for managing stress and anxiety. 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