It's been a time of increased fear and anxiety for many. Especially for our children many not understanding what's going on.
Binging, just like any hobby or leisure activity, may satisfy the need for entertainment and to enhance or maintain positive emotions. Binge watching could become an addiction.
Whether an individual believes the public health information they receive, gets vaccinated, engages in good hygiene practices, or follows recommendations for social distancing is dependent upon their health anxiety.
There’s a bit of Chicken Little in all of us. You remember the storybook character from our childhood—the anxiety-ridden chick...
While practicing social distancing, online learning is quickly becoming our "new normal." Studying and working from home can be challenging for many of us. This video provides helpful strategies that will hopefully help you on your way to success.
As the majority of states are enforcing strict shelter-in-place orders, more employees than ever before are working from home. This transition can be challenging for many as we adjust to this new reality. The following videos provide tips on how to set yourself up for success when working from home, and how organizations can best support their employees who are working remotely.
Aside from the fact that we can’t do our jobs effectively if we don’t take care of ourselves, it’s important...
Mental health professionals will be called to address the psychological impacts of COVID-19. For that, they need to protect their own mental health.